Looking at reasons for Fear

Fear
A friend recently said that we shouldn’t give in to fear.

I found this quote and thought it to be helpful as I pondered this: “The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.”–Thich Nhat Hanh

I have pondered my fear as a response to all that is going on, and while at first, I felt shame for feeling fear, given my desire to be fearless, I have come to the conclusion, however, that I refuse to feel ashamed for feeling what is a perfectly normal response to all that is going on.

As a woman of color, I have a right to feel fear, I acknowledge it, and in looking deeply at it, what I see is a lifetime of living in a culture where I have seen my people fight for their Civil Rights (once before, and now it looks like, again!) be raped, beaten, hanged, imprisoned, shot, and killed over and over again.

I get to decide what to do with my fear. I can choose to stay in my house and never go out, Or, I can look at the current situation and make some wise decisions based on what I know to be real. I faced the fact that I am not paranoid, and therefore my fear indeed has basis in reality. I am intelligent, well read, and educated, I understand history, and see the trends of what is going on, and quite frankly, I fear my government just now. They have shown over and over in the last few weeks that they don’t care about me, they don’t care about people who look like me from the Middle East, and Mother Africa, and they don’t care about a whole bunch of people that I care about.

So, while I have seen, and acknowledged my fear, I cannot escape from it, and after looking at it, I see that I am being but human. I see from the developmental perspective that I learned in my counseling program that I am being triggered in a young and primal place that said–my world is not safe, the people in charge of it aren’t safe, and I feel vulnerable in it and unsure as to what to expect. My fear is justified.

Yet, I am an adult, and as I look around me, I see that I have support, and while I may feel alone in these feelings at times, there are people who may share them. While I may feel that I am alone in rooms of people of privilege, I am actually, deeply, totally and still–ok. I will continue to do what I can, with a hope that generations after me will perhaps come to feel safer and less afraid than I am feeling today.

So fear, hello there, I’m glad I took a good look at you, as we have walked this road before. Yes, you’re right my friend, there are those in charge right now who would be happy to know that they have won, and that they have many of us in fear. But you know what? I now think that it’s better to have looked at my fear, and understood it, rather than pushing it away, as if it were a distasteful thing. I will hold it and knowing of it’s source–that small child within me–I will allow myself to feel that sense of ease and even happiness that Thay spoke of. From here, I can carry on.

Life Truly Changes Us

It has been sometime since I last made a post here on my website blog. Like many, life happens while we’re happily blogging away, and suddenly we are caught up in other things that take up our time and energies. For me, it has been physical pain.

I was in a car accident in June of 2014, and the outcomes of that accident continue to affect me. I have had to literally retrain my brain to work in different ways than it used to. I have had to get physical therapy, massage, acupuncture, and many other sorts of bodywork, aimed at, and with the goal that my body would start to feel better. In some ways it has, in others–not.

Being who I am, I have learned to adapt. I am intelligent, so have figured out ways to make my life work so that I could continue to go on with it in some form or fashion. I am magical, so have put out the intentions to find the people/healers I need to help me. All of these methods combined, have helped me to be in a place where I can start to feel like I have a handle on things–more or less.

I wish I could say I’m all better, and my physical issues are all behind me–they’re not. I have degenerating disks in my spine, and by virtue of that term, they won’t get better, my spine won’t suddenly fall back together like a movie run from end to beginning. So, I incorporate my Naropa training to get me through. I breathe a lot, I breathe through the chronic pain that plagues me, and I live my life moment by moment. I cannot look to the future, I cannot dwell over on the past–I am where I am, right here, right now.

You might wonder how do I get through this? See above. Yet, added to it all is a rich ancestor practice, and a spiritual path that gives my life meaning. I have two talented beautiful kids, a partner that loves me, a connection with the divine and those who have gone before, and a sense that all is unfolding as it should, and when it’s time for me to leave this life, I will–no fear, no anguish, no strain on my part.                                                         

This may sound like gloom and doom, and yet, I feel a strong sense of hope. On this, the last day of this year, I look at where the country of my birth is headed, and I feel both sadness and hopefulness. I see young folks who are stepping up and recognizing the need to be fully engaged with this life they are creating for themselves and their children. To hold anger toward previous generations is an argument that holds no water. Each generation does what it can, and the work continues, as it is a work in progress–always.

The sadness I feel? As one who is evolved, and who is in contact with the collective unconscious, I see a very poor choice of president, who has as his goal the desire to take us back to another place and time, who has no feelings for the people he got to support him. He cares not about the little people, he cares only for money and power as the 1% always have.

The other sadness I feel is a sense of deep grief that the amazing and wonderful president Obama is leaving office. He who gave us as Black people so much hope,  our children so much to be inspired by, and a nation a taste of something we never thought we would. May history look back someday and see how much he truly accomplished despite all that was done to stand in his way. Plain and simple, I will miss him greatly.

As this old year ends, I wish for a release, and as the new year begins, may we all find peace, prosperity, love, and understanding between us all.

Many blessings,

Soltahr

Living in Kindness

“When you are inspired by some great purpose… dormant forces, faculties, and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”                                                                                                                                                                                                         –Patanjali

 

It seems at times that the world we are currently living in has become, well–unkind. I won’t dwell on the many events we’ve been bombarded with on a day to day basis.  My work as a therapist has been as important to me, as I hope it has been to the many clients I’ve worked with over the last 16 years. I love my work. I have loved each and every one of my clients.

To be able to sit with and compassionately watch the struggles of so many people has had the wonderful effect of softening my heart. I have listened to so many stories of pain, heartbreak, violence, struggle, and abuse. I have done all I could do to lighten the load of pain that folks have carried, and tried to interject into their lives a sense of purpose and self-worth. When folks begin to feel a sense of purpose, they can, from there, start to feel a sense of self-love that I try to foster, and encourage with all my heart.

It is easy to feel small, I felt small for a great part of my life, due to the outside influences of racism, sexism and size-ism. Over time, and through my meditation practice, I had to first be able to sit with myself, to be with all that I am, my foibles, failings and mistakes, yet, always holding within me the awareness that I could still be of value to the world around me. From this place of being valuable, I could bring all that I am to the table of life so that I and others might feel ful-filled. I am not starved, and I have all that I need, when I am giving from the abundance of all that I have been given.

When I speak of what I have been given, I am not speaking of material possessions, but of the training and skills I received in my Masters program, as well as all the experiences I’ve had in my life that like the fire of the forge have shaped me into who I am.

It is this I am joyful to bring to life. This is what fearlessness has meant to me, and to those I work with. I can help others because there is nothing to fear, except ones inability to enter fully into life, and to hold back that which is of such great, great value.

A short time ago, I was with an old friend who surprised me by asking for a copy of my book, because she is inspired by me, and needed to feel my strength. I have pondered this and realized how honored I am that she shared this with me, as I feel humbled by the many life forces that have touched me and given me chances to grow and become. This is not to say that my life has been one of beauty and ease, for I have witnessed much that is ugly, much that is harsh, and downright painful. Yes, there has been beauty, but it has been the difficult events, situations and people that have tempered me. That, and a great deal of laughter, tears, and endless deep breaths.

I don’t want to move into preaching, I simply wish and hope that there would be some way that our world would shift, and be able to start living in kind, strengthening ways with each other. To tear others down, and to dispel what they most need is the deepest tragedy our world has going on. It has to stop.

So, thank you Joyce for sharing with me how I have inspired you, I am grateful to know that all has been for reason, and that even if I were to pass from this life today, I would leave knowing that my purpose in being was in some small way fulfilled. It enlivens me  to know that  this is what I can offer. I sincerely hope that each and every being finds their purpose, calling, and strength. Blessings to you all…

 

No more suffering, and why can’t we take Him Down!

I’ve worked with the Transgender community for a number of years, and have often been called upon to speak from the point of view as a therapist, and most recently as a clergy person working with this community.

I was asked to speak, as part of a panel of three clergy from various traditions, at CU Boulder at the TRANSforming Gender conference this weekend.  I’ve not spoken in public in recent times, so it was a wonderful thing to be asked, as we Pagans are often left out, because we haven’t always been seen as a “valid religion”.

Many years ago, I remember my coven at the time and I went to see “The Last Temptation of Christ” at the local Unitarian Church in Colorado Springs. We were all, at that time, fairly new to the Pagan path, and as we know of developmentally, touchy about how were viewed and spoken of. I remember clearly, before going into the movie, being confronted with a local man who was known for his life-size cross on wheels that he took to any number of events and places around Colorado Springs–the Gay Pride parade, abortion clinics, and any other event where his version of Christianity and his beliefs were, as he thought, being maligned.

What I remember was at some point in the verbal confrontation, he said, “well, your Goddess is a Whore!”. We were all righteously angry, and he was then met with a barrage of words from the rest of us, until eventually, it was time for the movie, and we left he and his small band of followers out in the street, while we went in to see the movie.

As I think back on that day, I now find myself chuckling as I think about how there are indeed some of the various Goddesses who wouldn’t necessarily be insulted by that title, and who might even be laughing along with me, as I thought about it.

Spiritually/Developmentally, I guess I’ve come along. Over time, and hopefully, as we grow on our spiritual path, I like to think we become more open minded. We get to branch out, learn more, be interconnected with people on our own path whose beliefs might be vastly different than our own. If we get to those later stages of spiritual development, we can then be around, welcome, accept, have interesting dialog with people of other spiritual paths who have themselves worked at being open minded, and even find common ground together.

Today, I found myself speaking with a sense of deeper understanding. I have no need to argue prophesy or philosophy with my fellow clergy, as we have hopefully gone beyond that place of needing to convince one another of the “rightness” of our beliefs, and hopefully, we can be open and honest about the journey we have each taken that has led us to where we are now. The anger is gone, the self-righteousness is gone, the fear of retribution or retaliation are gone. We are, hopefully, truly being “spiritual people having a human experience”.

So, there I was rambling along, speaking about my years as a “bright young Christian” girl, who truly and deeply wanted to understand the “faith” I had been raised in as a child. I spoke about some of the thoughts I had as a kid, and later as a young person who came to the realization that I wasn’t on a spiritual path that could feed me and I, quite literally, felt starved. I remember sitting there in church, most especially on or around Easter, when the pictures and statues of Christ on the cross were thrust before us as the symbol of our religion. I never did understand what we were supposed to take from this.  As a child, I found it horrifying, the poor man hanging there on the cross, a crown of thorns thrust upon his head, bleeding from the various wounds he’d been given by the Roman soldiers, etc. As a much older person, looking back, I realized that the most pervasive thought I had as a young person was quite frankly and literally, why doesn’t someone take him down? Oh my God! Please take him down!

It never did make sense to me that this symbol was the take away. Were we to strive to be hung on a cross? Were we to strive to live a life of suffering and ultimately to be hung up to die? As I grew up a young, and later as an older African American woman, I learned in more than a few ways what suffering looked like. I learned how it felt to be ridiculed as Christ was, but to be hung on a cross? Did I want to continue along those lines? NO! Just no.

Coming to my spiritual path as I did, I came to understand that our symbols–our many various symbols are pictures of beauty, and pictures of the goodness, and the bounty of Mother Earth. I came to see that to continue to follow a religion that had its roots far away in the Middle East did not reflect me or who I am, or wanted to become. When I saw in my hands for the first time, the little round, brown Venus of Willendorf, I was stunned. Could it be that the divine could indeed be in a form that I could relate to? Could it be that the Divine was a form that was simply about being, not about some horrifying specter I’d been taught to worship.

When I studied at Naropa–the Buddhist “Inspired” University in Boulder, I was given yet another take on suffering. Their take on it was that life was indeed about suffering, but that we get to choose whether or not we wanted to, or felt the need to suffer.

As I have become an elder woman, I am now dealing with a new body that has at times become unknown to me, and I have had to learn to see myself in different ways. I also get to decide how I will walk on my path for the next years until my eventual demise. Will I be a straining fearful closed up old woman? Or could I choose to just get out in the world as I am, free to see the world as I wish, free to interact with it as I will, free to say and share my truth and experience?

I choose to have as my symbols, tiny creatures who eat at my feeder, bright yellow flowers who fill my heart and eyes with wonder, sunsets that are a thing of awe in their colors and expanse across a horizon. And death…I’d like to not suffer as I’m going out–in fact, I don’t think I will choose to.

I like to think that we who want to be seen as spiritual paths that are open and welcoming to people of all cultural groups have grown up, and can see with clear eyes what is most important that we put forward as our wisdom to the world. I like to think that in our maturity on our various paths, we can laugh at ourselves. If our paths are not about joy and about not taking ourselves so seriously, then why are we there? If we take ourselves so seriously that we cannot look through the eyes of a child and see what a child sees, then what truly, are we then seeing?